Wedding weekend was pretty brutal as far as diet and exercise went. Too much food and too much to do. Rather than get bogged down with a setback, I decided that I'll look at how I'm doing next week and go from there. I have managed to spend time each day this week on the exercise bike, as well as a little bit of time with weights. Eating habits are back to limiting the bad carbs and eating in moderation. I've decided that I'm going to cut back on the caffeine--still drinking my morning coffee but cutting back on the soda and going for more water throughout the day.
I'll let you know how that's going...next week!
*****
And now for a trick break! If you follow me on Facebook, you've already seen this. If not, enjoy!
John
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